Nori seaweed (Porphyra umbilicus) is most familiar as the wrapping around sushi, and is also known as "purple Laver" due to the inky-black colour, that oddly, turns bright green when toasted. Sea Power Natural Nori is hand-harvested wild from the clean, clear Atlantic Oceans then carefully dried. With a slightly sweet, incredibly mild taste, this might just be our new nutritional power-packed favourite!
Feel like a celebrity! With zero fat, 30% fibre, and a protein content comparable to legumes (30%), this might just be the perfect food for slimmers & Hollywood! And of all the common edible seaweeds, Natural Nori is the highest source of Vitamins B1, B2, B6, B12, C & E. It's also a good source of all the carotenes (eg. Vitamin A), potassium, phosphorous, magnesium and by weight, has 10 times more calcium and iron than dairy. But wait, there's more! Natural Nori contains approximately 50% soluble fibre (eg. alginate) -- a very important component of any comprehensive, wholistic dietary program for cholesterol or blood sugar management.
Nori is delicious straight out of the bag, or lightly crisped in a dry skillet or similar (colour will change to bright green). Use Nori crumbled over soups, grains, salads, stirfries, bread mixes, stocks, popcorn or any savoury dish. NOTE: Adding seaweeds to the pot when cooking legumes or pulses (like beans or lentils) can shorten cooking time.