Freshly ground peanut butter is made by grinding roasted and unsalted peanuts and contains large amounts of heart-healthy fats and essential nutrients. Peanut butter is rich in niacin, phosphorus, folate, Vitamin B6, thiamin, riboflavin, copper, zinc, potassium, magnesium, Vitamin E and iron. A single serving provides approximately 6 percent of your daily requirement of iron, 22 percent of Vitamin E, 24 percent of niacin, 15 percent of magnesium and 13 percent of phosphorus. This Aussie peanut butter differs from commercial peanut butter as it contains no artificial sweeteners or salt.
Freshly ground peanut butters accumulate a thin layer of oil on the top of the mixture which should be mixed into the butter with each use.
