Spelt is an ancient grain which is high in fibre, protein and essential nutritients such as iron, magnesium, and zinc. Consuming spelt and other whole grains may improve heart health, aid digestion, reduce the risk of diabetes, and help people achieve or maintain a healthy weight.
This highly digestible pasta can generally be better tolerated by those who are wheat sensitive. Spelt is not gluten-free, however the gluten found in spelt is a lot easier for some people to digest. 100% whole spelt flour retains all the fibre and nutrients of the whole grain. If you can tolerate the gluten, spelt flour is an excellent alternative to traditional wheat pastas!
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